![]() ![]() ~ Mel Robbins, commentator, author, speaker, b. You know what to do but you can’t seem to make yourself do it. ![]() You get trapped in the knowledge-action gap. ![]() What’s incredible, is that in 5 seconds flat, self doubt can take over and rob your of your power… or… in 5 seconds flat you can actually use one stupid little trick to push yourself to grab it. Because remember, your brain is wired to stop you from doing anything that is uncomfortable or uncertain or scary.Įxcuses will always be there. You have about a 5 second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change of behavior. When you understand the power of a 5 second decision, and you understand that you always have a choice to go from autopilot to decision maker, everything in your life will change. The next time you find yourself in a difficult situation, and you’re tempted to react, 5-4-3-2-1 and ask yourself, “What’s the lesson here?” The moment you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will stop you. I’m going to move so fast that I don’t think. Mel Robbins Quotes 5 Second Rule and Mel Robbins Quotes If you like hard hitting straight talk, with compassion and humor, tune into Mel. We first head Mel Robbins’ TEDxSF talk, on how to get what you want. Setting intentions don’t work unless you also set goals and work toward them daily. That’s why iCreateDaily is all about setting goals and creating daily! It makes all the difference in your success. Mel equates goals to setting an intention and teaches that once you set an intention, your brain goes to work to help you make that a reality. ![]() It’s one of our favorite Mel interviews with one of our other heroes, Tom Bilyeu of Impact Theory and founder of Quest Nutrition. Please be sure to also watch or listen to this video episode at the end of this. We love Mel Robbins! If you haven’t yet heard of her and tuned into her talks or interviews, then you’ll want to! Meanwhile, these dynamic Mel Robbins quotes will help you reset your brain so that you’ll be on track to achieve your goals. ![]()
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